If you’re a fan of the Brooklyn Nets, you already might’ve seen this. Kyle Irving, the NBA player has been seen using a weird gun-like contraption on his calves. Ever wondered what that was? Those are the new massager guns that are taking the world by storm. They almost resemble power tools and some of them can be even as powerful. Well, now you know and now what are you going to do with this information? You’re right, you’re going to buy one because it is the best way to warm up before an intense workout or to recover from one.
The best massager gun on the market right now is the Zeal massager gun by Galvolt. The massager gun is state-of-the-art equipment that is as good as a deep tissue massager. It can also be used to relieve pain instantly. You won’t need to seek professional help for pain and stress, in the long run. You can buy it here.
These massage guns are so hot right now that you might just find them at your local gyms when they reopen. Most pro-athletes and celebrities have incorporated massage guns into their workout routines. If you watch the 2017 NBA finals again on YouTube, in the middle of a game, Kyle Irving is lying on his back and his coach is using the massage gun on him while he’s down. All this is proof that the massage guns work wonderfully well to supercharge workouts. Well, how does it do that? Keep reading to find out.
How Does a Massage Gun Work?
Do you remember those foam rollers? You must’ve seen or used one at least in your lifetime, they were everywhere a couple of years ago, on the tv, in the gyms and also in almost every home. These massage guns won’t die off like the rollers but they use the same principle to function. The science behind them both is that when vibration therapy is applied to a muscle, it confuses the Golgi tendon response which results in relaxation of the muscles. The principle is the same but it’s just that massage guns are way more powerful and way more convenient to use.
Ready for some more sciency stuff? The gate theory control of pain, enough said. No, it is not the secret release technique of a Japanese Anime protagonist, it is a legitimate hack to trick your nervous system into blocking pain. In hindsight, maybe it does sound like Anime but it is true.
You can use the deep tissue percussion massager to modulate pain and trigger the pain gate theory. If you vibrate the hand-held massage gun at the same frequency on which the pain is radiating; you can block that pain from reaching your central nervous system and not feel it at all.
The best part about handheld massager guns is that they are so easy to use. You just have to point at a target and push the button. But that’s not all there is to it, let’s go over some very basic manoeuvres before we get into the workout stuff.
- Don’t ever press the body massager super hard against your muscles
- Lightly float the massager over and over on a muscle knot when you find one
- Always start on the lowest setting first
- Do not rush the process
Super Amp Workouts with a Massager Gun
You will have to warm-up for a workout first. To prime your body for a workout, aim the portable body massager at the muscle group you’re targeting that day. For example, if it’s arm day for you, you’ll want to hit your biceps or if you’re trying to build a herculean chest then you’ll have to hit your pectorals before hitting the bench press. You’ll want to spend at least 30 seconds on each specific muscle group that you’re training. Move the handheld massager gun in a back and forth fashion and work over large muscle groups.
Stop wasting the precious time that you get in between sets. Take advantage of the handheld massager and loosen up those tense muscles to push the next set even further. You can use your portable massager gun on the bicep for fifteen seconds to loosen the muscle and increase the blood flow in it.
The last step is achieving a speedy post workout recovery. As soon as your parasympathetic nervous system is activated, your body goes into recovery mode and you start feeling rested and relaxed.
To activate your parasympathetic nervous system with the handheld massager gun, just target the muscle groups which are tired and float the massager for 120 seconds in a back and forth motion. Also, try not to hit any joints as you’re doing this.