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How to Lose Fat Using a Massage Gun

How to Lose Fat Using a Massage Gun

Wouldn’t it be amazing if you could lose fat without sweating buckets at the gym every day? What if there was a way to get rid of diet and exercise resistant fat? What if you could lose fat by percussion and vibration therapy?    

Yes, you can but only if you follow a sensible diet and an exercise routine as well. There are a lot of products in the market like vibration plates on which you can stand, vibration belts, and massage guns with vibration therapy. The massage gun is the most powerful of the lot. These little beasts house a brushless high torque motor that makes them super powerful yet super quiet. They can pound away at your muscles up to 2500  times in a minute. If you’re thinking that should be enough for knocking cellulite off your body then you’re not wrong. In theory, you can lose fat this way and even build muscle but the process would be so slow and arduous that you’ll give up very soon and won’t see it to fruition.

About Losing Fat

Losing Fat

To lose fat, you need to burn more calories than you consume. It may be through exercise or diet or any other way but the only and only way to lose fat is to burn more than you consume. Vibration therapy can’t raise your heart rate and that is why you won’t ever burn enough calories to burn fat, however, if you use your massage gun while lifting weight or doing cardio or squats, then you can maximize the output and lose weight faster. Vibration therapy is much better for muscle toning and strength training rather than fat loss.

Studies

Lose Fat

A 2010 study which was published in the Journal of Strength and Conditioning Research shows that low-frequency vibration therapy when combined with short term resistance training leads to improvements in muscular strength. 

Another study which was conducted in 2009 and published in the International Journal of Exercise Science, compared vibration therapy and free weight training and found out that vibration therapy is useful and can enhance upper body muscle endurance.

Considerations 

Massage Gun

Massage guns with the vibration therapy feature do offer a lot of benefits. They are proven to show improvement in function for spinal cord injury patients and as well as increased fall prevention in the elderly. 

The percussion therapy function on your hand-held body massager is perfect for dealing with muscle soreness. If you’re an active person and gymming or playing a sport is an everyday thing for you then you must be familiar with lactic acid. A body massager machine can help in releasing lactic acid and similar toxins to get rid of muscular pain and stiffness. 

If you’re in the market for a portable body massager then check out the Zeal percussion massage gun by Galvolt. The Galvolt 3-in-1 Massager gun can be used at home to deal with chronic body and muscle pain. It can help to alleviate pain instantly and in the long run without having to seek professional help. It’s 4 detachable heads provide a deep tissue massage that can melt all the pain in the muscles and the joints. If you want to buy a body massage machine, buy online instead of going to a store to buy one. Click here to buy now.

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